10 Effective Tips To Prevent A Throat Infections And Improve Your Immunity:
- Savour Nutritious, Balanced Diet:
Having a healthy diet is the key to having a strong immune system. So, make sure that your daily diet consists of fresh vegetables, fruits, seeds, nuts, and whole foods. Consulting a certified dietician can help you have a diet rich in all nutrients, such as vitamins, minerals, proteins, antioxidants, and more, that affect your immune factors positively. Also, include garlic in your cooking preparations as it fights bacteria and viruses effectively. Having a good immunity can help fight throat infection, prevent and treat a sore throat, and relieve throat tightness naturally. Thus, a regular nutritious diet can be an easy yet effective throat infection treatment at home that not just promotes healing but also improves your immunity.
- Avoid Excess Intake of Sugar
Another simple throat infection tip that can help relieve your symptoms of sore throat effortlessly is restricting your sugar consumption. Enjoying a lot of sweets or drinking sugary drinks can hamper your immune system cells that combat bacteria. The adverse effect of sugar lasts for a few hours after you have a sugary beverage. So, limit your intake of sugar, and avoid processed sugar. Prefer eating berries, apples, carrots, onions, citrus fruits, kale, and spinach.
- Sip Warm Liquids:
Drinking warm liquids can soothe your throat and relieve throat tightness resulting due to an infection. So, have warm teas, such as lemon honey tea, cinnamon tea, and ginger Tulsi tea. These herbal teas serve as an easy throat infection treatment at home.
- Stay Away from Stimulants:
Avoiding stimulants can help improve your immunity and protect you from a throat infection. So, refrain from having energy drinks, nicotine, and excess caffeinated sodas. Also, quit smoking as it hampers your immune system and suppresses the antibodies that you need to combat infections. It is also wise to limit or curb your intake of alcohol, as it can cause weight gain and affect your immunity. Alcohol consumption can also dehydrate your body and develop a favourable environment for harmful viruses. So, stay away from it.
- Drink a Lot of Water:
Drinking an adequate quantity of water daily helps in maintaining mucus in your respiratory tract thin and flushing toxins out of your body. If you develop a cold or sore throat, mucus plays an active role in defending your body against the bacteria and viruses that cause throat infections. So, an easy yet effective throat infection tip for relief is staying hydrated.
- Practice Good Hygiene:
Throat infections can result due to bacteria, fungi, and viruses. These harmful microbes are present everywhere in the environment, including the fluids you drink, the food you eat, and the air you breathe. Good hygiene practices help prevent you from catching an infection. So, make it a habit to wash your hands using a good soap or handwash for a minimum of 20 seconds before you eat anything. Also, after visiting the toilet, you should thoroughly wash your hands. Cover your mouth with a tissue or handkerchief while you sneeze or cough. These simple throat infection tips can keep you safe and prevent the risk of developing a sore throat.
- Gargle Salt Water:
Another simple throat infection treatment at home is gargling with saltwater. It helps combat the infection in your throat, increases the blood supply to the pharyngeal region, and relieves throat tightness. All you need to do is add a pinch of salt to a glass full of lukewarm water, mix it well, and gargle. Do this when you feel a little scratching in your throat to keep off the aggravation of a throat infection.
- Have Enough Sound Sleep:
Sleep deprivation or poor quality of sleep impacts your immune system negatively. Proteins called cytokines are released while you are asleep, and they play a vital role in fighting off infections. So, have seven to eight hours of continuous sleep at night daily to have good immunity, which can help beat throat infections, and prevent you from developing a sore throat.
- Regular Exercise:
Practising gentle exercises regularly helps boost your immunity. Exercises increase the flow of blood throughout your body. Blood comprises white blood cells which are a prominent part of your immunity and the first line of defence of your body. An increased flow of blood throughout your body helps combat foreign invaders, such as bacteria and viruses, that are responsible for a sore throat. So, engage in some mild to moderate exercises, such as a brisk walk, aerobic exercises, and yoga, daily.
- Soak Up Some Sun:
Staying indoors in heated buildings for a prolonged period makes you breathe in the recirculated air, which is responsible for the spread of viruses. This may make you suffer from a sore throat. So, take some time to go out in the sun. Spending some time outdoors in the morning exposes you to healthy sunlight, which helps replenish your store of a crucial nutrient – Vitamin D. Soaking up fresh sunlight is one of the helpful throat infection tips that helps improve your immunity to keep off various respiratory infections.