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Sore Throat Pain: What Foods to Eat and What to Avoid?

  1. Turmeric:Turmeric is a common spice in your kitchen but offers several medicinal benefits. So, it’s one of the best healing foods for sore throat. Turmeric offers anti-inflammatory and antiseptic effects that help soothe your throat and promotes a speedy recovery. You can have turmeric tea and feel the relief.

5 Foods to Avoid When Managing Sore Throat:

While you have these nutritious foods to soothe your throat, you also need to eliminate certain foods from your diet when following throat pain treatment. Check out the list of foods to avoid when dealing with a sore throat.

  1. Acidic and Citrus Foods:

When down with a sore throat, avoid eating citrus and acidic foods. The acid content in these foods can irritate your throat and worsen your discomfort of a sore throat. So, stay away from oranges, lemon, tomatoes, grapefruits, and other acidic foods. Instead, add nutritious fruits, such as peaches, bananas, kiwis, and watermelons, to your diet as they are nutritious foods for sore throat. If you wish to have vitamin C, choose to add red pepper kale to your diet in place of citrus fruits.

  1. Spicy Foods:


Eating spicy foods can aggravate the symptoms of sore throat and worsen the condition. So, keep chilli powder, spicy curry, hot sauce, and pepper away. You can add fresh ginger to flavour your cooking preparations, as it’s one of the best foods for sore throat due to its anti-inflammatory properties. Also, spice up your culinary delights with garlic, as it helps alleviate the symptoms of cold and prevent its recurrence.

  1. Coarse and Crunchy Foods:

Rough-textured and crunchy foods can scratch your affected throat and worsen the discomforts of a sore throat. Chips, crackers, and other crunchy foods may feel sharp in your throat and may aggravate the pain and irritation. Dry toast, granola, and uncooked vegetables may also irritate your throat. So, avoid these coarse and crunchy foods. Instead, have easy to swallow foods, such as yoghurt, cooked cereals, soups, and mashed potatoes. You can boil or steam vegetables and eat their well-cooked food preparations that are easy to swallow.

  1. Fatty, Deep-Fried Foods:

Foods high in fats are hard for your body to digest, and they may end up suppressing your immunity. As a result, you may experience worsening in your discomforting cold symptoms, such as a sore throat. So, it is wise to avoid eating fats abundant foods, such as deep-fried foods, full-fat dairy products, and baked sweets. Deep-fried foods happen to have a dry and rough coating, which may cause an increased irritation in your throat. So, avoid them. In place of full-fat foods, opt for lean meats. Replace full-fat dairy products with low-fat options.

  1. Alcohol:

Having drinks containing alcohol may make you suffer from a stinging sensation in your sore throat. Also, alcohol is responsible for dehydration, which is not good when you are down with a sore throat. So, stay away from alcohol and mouthwashes and drinks containing alcohol. Also, you should avoid smoking and second-hand smoke when dealing with a sore throat.

If a sore throat is bothering your quality of life and you are looking for natural ways to heal, making the right dietary modifications can work wonders. Experienced nutritionists, such as health experts at Health Total, can help you have a customised throat pain treatment with your diet by including the right nutritious foods and eliminating harmful foods to promote your speedy recovery from a sore throat. Health Total experts also specialize in helping you fight the throat infection with home remedies for sore throat, manage your weight, and boost your immunitywith nutritious foods. So, wait no more, get in touch with us online or over a call on 9650684061 and heal with our personalized diet containing the best foods for sore throat.

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