- Drink Chamomile Tea:
Chamomile is a crucial herb used in Ayurveda as well as homeopathy for throat infections. Its anti-inflammatory, astringent, and antioxidant benefits help soothe your throat and promote natural healing.
Drinking chamomile tea not just eases your throat discomforts, but also stimulates your immune system to combat the infection responsible for your sore throat. Also, inhaling the medicinal chamomile steam can relieve your sore throat and cold.
- Include Fenugreek Seeds in Your Diet:
Adding fenugreek to your diet can help in healing your sore throat. Fenugreek seeds are known for their several health benefits, such as mitigating your pain, offering antifungal effects, and killing bacteria that cause inflammation and irritation. Whether you use fenugreek seeds in your cooking preparations or drink fenugreek tea, you are sure to experience relief. So, opt for fenugreek to relieve your throat irritation and cough.
- Sip Ginger Root Tea:
Ginger is a common spice in our cooking preparations but offers great anti-inflammatory and antibacterial benefits to relieve sore throat discomforts. Fresh ginger extract is effective in killing bacteria and viruses responsible for various respiratory conditions. So, add fresh ginger to your regular diet or have ginger root tea.
You can prepare fresh ginger root tea at home. Grate a piece of ginger. Add this freshly grated ginger to boiling water in a big saucepan on the gas. Then, turn off the gas, cover the saucepan with a lid, and allow it to steep for about ten minutes. Then, add fresh lemon juice and honey to it, mix it well, and drink the ginger root tea. It helps alleviate your throat inflammation, pain, and infection naturally.
- Have Turmeric Milk before Going to Bed:
In Ayurveda, turmeric is well-known for its medicinal properties. It offers powerful anti-inflammatory, antimicrobial, and antioxidant effects that help treat your sore throat. Turmeric is also effective in reducing the swelling, inflammation, and pain in your throat and fighting infections.
Drinking turmeric milk at night can help heal your throat. You can also add a teaspoon of turmeric and salt each to a glass of hot water, mix it well, and gargle to relieve sore throat.