Sample Meal Plan
With these effective dietary tips, follow a healthy, nutritious meal plan. Here’s a sample meal plan that you can add to your acidity diet.
Early Morning (at 7 am): Aloe Vera juice
Breakfast (at 8 am): Missi Roti, broken wheat porridge, veg vermicelli, stuffed chapati, or chapati with cooked vegetables or daal.
Mid-Morning (at 11 am): Coconut water or green tea or fruit.
Lunch (at 1 pm): Boiled rice, a plain chapati, and vegetable + daal. You can also add unsweetened yoghurt to your lunch.
Evening (at 5 pm): Home-made soup or rice flakes snacks or herbal tea
Dinner (at 8 pm): Plain chapati or missi chapati or boiled rice, and daal or cooked vegetable
While planning your meals for acidity management, you need to choose each type of food carefully. Here’s a list of types of foods that explain which ones you should eat and which you should refrain from adding to your meals.
Cereals to eat: You can add brown rice, whole wheat, whole grain cereals, and oatmeal to your diet
Cereals to avoid: Refrain from eating white refined flour and its products.
Pulses to eat: These include all washed pulses, such as green lentils, yellow lentils, and soybeans.
Pulses to avoid: Do not go for chickpeas, black gram, and kidney beans while dealing with acidity.
Vegetables to eat: These include green beans, carrots, broccoli, cauliflower, mushroom, asparagus, soy, cabbage, and pumpkin.
Vegetables to avoid: Some vegetables that you should avoid include onion, potatoes, capsicum, frozen vegetables.
Fruits to eat: Enjoy eating papaya, guava, pears, watermelon, apple, muskmelon, and banana.
Fruits to avoid: Do not go for cranberry and citrus fruits, such as grapefruit, oranges, and lemon.
- DAIRY PRODUCTS:
Dairy products to eat: Have skimmed milk
Dairy products to avoid: You can avoid cream cheese, full-fat yoghurt, whole milk and cream, and condensed milk
Spices to eat: Include coriander, turmeric, cumin, mint, fennel, and fenugreek in your meals.
Spices to avoid: Avoid adding black pepper, green chilli, cloves, and red chilli to your meals is beneficial when dealing with acidity.
Drinks to eat: Soothe your digestive system with green tea, coconut water, bitter gourd juice, herbal tea, aloe vera juice, and pumpkin juice.
Drinks to avoid: Refrain from having canned and packaged soup, carbonated drinks, sweetened drinks, alcohol, and whole milk drinks.
Oils to eat: Cook meals using olive oil, canola oil, and cow ghee.
Oils to avoid: Do not use butter, palm oil, unsaturated fats, and cream.
It would beneficial to avoid all sorts of flesh foods while managing acidity to obtain relief from digestive discomforts.
If you are suffering from heartburn or any acidity symptoms and looking for natural ways to get relief, resort to an acidity diet. Certified nutritionists, such as health experts at Health Total, can help you have a personalized diet comprising acidity fruit, vegetables, and other acidity foods that alleviate your discomforts. Health Total experts also help you manage weight, nourish your body with essential nutrients, and boost your immunity while offering you diet plans for acidity management. So, be quick, get in touch with us online or over a call on 9650684061 and say good-bye to acidity with our effective, customised acidity diet.