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EP121: How to change body composition without cutting calories

A lot of women think the only way to lose weight is by cutting calories and increasing their exercise. Sure, this approach works… until it doesn’t. If you’re doing all the ‘right’ things, but not seeing positive physique changes, this episode is for you!

In this episode, I share some ideas for changing your body composition without dieting and restriction. My approach focuses on nourishing your body and removing stress in order to support your metabolism and goals.



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