Cool bedding and cooling sheets for a hot sleeper, night sweats, or those with hot flashes? It sounds like a dream come true for those who are finding themselves in a sweaty pile of sheets in the middle of the night.
For me, this is not a problem, but my sister and boyfriend both run hot when sleeping, affecting me in my household. Hence I was on the search to stop fighting over the thermostat and found the hot sleepers solution, cooling bedding.
Feeling hot can also make it harder to sleep for those sleeping hot and sweaty. According to research, the ideal temperature for sleep is a bone-chilling 65 degrees Fahrenheit, or as I joke with my boyfriend, it feels like a morgue in here.
There’s good news, though! You can quickly fix an overheated environment with just a few adjustments to your sleeping situation, such as naturally cooling bedding, which helps you sleep cooler and stay cool to the touch. See the details below on the best bedding for hot sleepers.
How Does Cooling Bedding Work
If you’ve never heard of cooling blankets, you’re in for a treat. Unlike heated blankets, cooling blankets are made for the hot sleeper type. High-quality cooling bedding uses advanced cooling technology and wicks away moisture, providing the chill you need to beat the heat!
To best understand how cooling bedding works, let’s look at what happens with our bodies while we sleep.
Our bodies release heat into our mattresses and bedding during sleep, significantly warming the entire bedding area. A problem with some mattresses and bedding is that they trap this heat and moisture rather than allowing it to escape. The result is a night of tossing and turning in the bed, like a sauna or a night in hell, as my sister will attest.
Since most of us can’t afford to purchase a temperature-regulated mattress designed to keep us cool, cooling blankets can be better for a cooler night’s sleep. Cooling blankets use special fabrics to wick away the moisture. And thermal conduction takes care of the natural body heat that may get trapped.
Say Hello To The Coolest Sleep Ever With Elegear arc-chill
The best cooling bedding is made of breathable materials, meaning they’re not insulating your body’s heat. The Elegear arc-chill cooling bedding products are made of Japanese Arc-chill Cool Technology Fabric on the Top Side, With a Cool-sensing Value (Q-max) of More Than 0.45.
Elegear arc-Chill bedding makes it easier for your body’s heat to move while absorbing or wicking away any moisture so that you can tuck in at night without feeling too hot, reducing skin temperature by about 35 to 41°F. This blanket makes you cool and comfortable without perspiration. You wake rested, refreshed, and comfortably dry — no sticky feeling!
Treat yourself to a night of comfort with Elegear arc-chill cooling quilts, blankets, and pillowcases!
Best Comforter For Hot Sleepers
Yes, I would tell my sister if you’re hot to not sleep with a cover as that sounds counterintuitive for when you’re trying to cool down! But Elegear arc-chill comforter is not your average comforter, and it’s made for staying cool and time with its Cool Technology Fabric to manage heat and prevent moisture buildup. You can take your pick of anything from pastel to a pinstripe gray. And they come in all sizes. So even the kids can enjoy a cool nights sleep.
Best Cooling Blanket
All hot sleepers need a cool, breathable blanket that still feels soft and cozy, and this blanket does the job. Made fibers that are extra soft and offer breathable insulation. It’s available in eight colors in full, Queen, and King sizes.
Best Cooling Pillowcases For Anti-aging And The Hot Sleeper
Aside from offering some significant cooling benefits, these pillowcases cooling fibers make these silky smooth pillowcases anti-static and minimize split ends, frizz, and dryness.
Getting Enough Beauty Sleep
When it comes to your beauty routine, sleep may be the closest thing there is to a fountain of youth. Our body repairs itself and recovers while you sleep, leading to a long list of youthful benefits. The key is to get enough shut-eye — 7 to 9 quality hours each night. If you’re getting fewer than 6 hours because you’re too hot, it’s likely affecting your appearance.
Our skin makes new collagen while we sleep, preventing sagging, which is part of the repair process. More collagen means your complexion will be plumper and less likely to wrinkle.
Only getting 5 hours a night can lead to twice as many fine lines as sleeping seven would. It also leaves skin drier, which can make lines more visible!
The Perfect Anti-aging Sleeping Duo
The Pillow & The Pillowcase
I so love the silky feeling of the Elegear arc-chill pillowcase and use it with my Sleep And Glow anti-aging pillow for my beauty sleep. I used to use sateen sheets or tencel sheets, but they were too hot for my boyfriend. But not this anti-aging duo!
First, the Sleep&Glow Omnia pillow preserves the skin’s youthfulness as it reduces contact between your face and the pillow’s surface, thanks to special cradles for sleeping on your side. This means you won’t be plagued by sleep wrinkles, and your skin will stay smooth all night.
Combine that with the deep-pocket cooling pillowcases as another bonus of Elegear arc-chill cooling pillowcases is they can also help reduce facial wrinkles.WHAT??? (Now that is what I call wrinkle resistant). Yep, they can reduce friction by 40% on average, and friction causes facial folds in the skin. (like the photo). Have less friction, and you are on your way to a more youthful complexion.
And beauties, it doesn’t stop there. The smooth, tightly woven fabric also seals in your skin’s moisture. Compared to linen sheets, bamboo sheets, or organic cotton pillowcases, which absorbs most of the moisture in your face!
To Sum It Up
If your sleep cycle is less than ideal, you can wake with skin imbalances, dehydration, redness, wrinkles, and even breakouts. But it’s not just about the quantity of sleep you get each night. It’s also about the quality.
And while my boyfriend (or cats, for that matter) don’t care much about the anti-aging benefits of a great night’s sleep, I do, which is why we both love the soft and comfortable Elegear arc-chill bedding products. And you can, too; with tons of Amazon reviews, the Elegear arc-chill brand is an Amazon favorite for those shopping for cooling sheets, cooling blankets, cooling comforters, and more.
Everyone likes a deal and I was able to extend some discounts to my readers!
10% OFF Cooling Pillowcases With Code: ARA5DLP5
10% OFF Cooling Blanket With Code: FSD8V2HJ
10% OFF Cooling Comforter With Code: LFOI34I4
$10 OFF Anti-aging Pillow With Code: BARBIE10