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Detox with Celery Juice for Good Health I Healthy Tips from Health Total


Let’s start off by shining light on all the
potent health benefits of celery. This humble looking stick masks its strengths
behind its simple, deceptive appearance. Here’s uncovering some of them for
you: better digestion, liver detoxification, nervous system support, anti-inflammatory
properties, thyroid cleansing and a healthy heart are just some of the ways it
heals.

Celery acts as the greatest tool for recovering
one’s health and is most beneficial when consumed solo. While vegetables like
spinach, kale, parsley, cilantro and fruits like apples and oranges are
beneficial when added to the celery juice, it’s best to consume the juice alone
and on an empty stomach.

Fun fact, celery acts as the miracle ingredient
that cuts down calorie unlike anything. You will be burning more calories in
digesting it than what celery itself contains. The result? Flushed out toxins,
recovered health and weight loss.

THE SKINNY ON CELERY

A cup of fresh celery juice (juiced out of 4
cups of raw celery chopped) has 65 calories, less than 0.7 grams of fat and 2.8
grams of protein (approx.). Also, celery contains potassium in huge amounts. So
much so that, a single serving of raw celery juice is rich with 1,050 grams of
potassium.

And here’s what a single serving of celery
juice contains:

• 162 mg of calcium

• Over 118 mcg of vitamin K

• 145 mcg of folate

For all who are eager, here’s the recipe of
celery juice.

Ingredients:

  • 1
    cup chopped celery
  • 1
    tsp apple cider vinegar
  • ¼
    tsp black pepper
  • Dash
    of salt

Method:

Add the chopped celery, apple cider vinegar,
black pepper and salt in a blender. Your super-healthy celery juice is ready!

The conclusion? Enjoy the juice while reaping a
noticeable weight loss and other health benefits. At the same time, also munch
on a celery stalk as part of a winning diet.

Looking for an effective Detox and Weight Loss solution? Health Total can help with a simple, real and scientific approach. Call us now: 96506 84061 / 022 6106 0739 or request for a FREE CONSULT

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