Looking for a quick, simple, and nutritious breakfast for your kids (or perhaps yourself)?

Diana Keuilian’s Breakfast Bird Nests are the perfect choice!

Breakfast Bird Nests aren’t just amazingly delicious, but they can provide a steady flow of energy throughout the morning — without that hard sugar crash that results in fatigue and poor concentration (this is super common with the majority of the processed breakfast cereals out there!).

Best of all, Breakfast Bird Nests don’t require a ton of hard-to-find ingredients or a lot of prep time.

All you need are tomatoes, onions, garlic, olive oil, and eggs!

Diana recommends sourcing fresh, organic ingredients if possible — local farms, farmer’s markets, or community supported agriculture subscription boxes are a great way to get quality ingredients (often cheaper than at the supermarket).

Want to jazz up your Breakfast Bird Nest? Sprinkle your favorite herbs and spices on top (Diana recommends oregano, black pepper, and sea salt), or add a quick dash of hot sauce!